The most often asked question, what are the cardiac effects of dehydration?, is something that directs towards the signification of sufficient water intake. Dehydration is a health condition in which you are unable to manage the amount of water in your body required to function properly or simply a dangerous reduction of water level in your body. Dehydration usually occurs when your fluid intake is insufficient. Owing to our busy schedules, we often neglect to balance out the water level in our body as per the requirement for its proper functioning and maintenance of our energy level. The effects of dehydration expand from low energy levels to various heart problems.

Dehydration can disturb heart palpitation and result in various fatal conditions depending on the intensity of the condition and the level of dehydration. It can either increase your heartbeat or lead you to a lethal stroke. Furthermore, insufficient water intake amid medication for any heart condition can have reverse effects instead of any improvement.

This blog will throw a light on ‘What are the cardiac effects of dehydration” with some useful tips to keep up the routine of staying hydrated.

What are the Cardiac Effects of Dehydration

Dehydration affects your heart palpitation in multiple ways depending on the level of dehydration in your body. Dehydration makes your blood thicker and goes hard on your heart which is responsible for pumping around 7600 liters of your blood in a day through beating 72 times in a minute. When your blood gets thickened due to insufficient water level, pumping function becomes difficult for your heart which may increase the heartbeat.

More critical conditions of dehydration in our body can lead to deadly cardiac effects. As we know, blood gets thicker making palpitation difficult for the heart if the body is not completely hydrated in its daunting situation, thick blood faces difficulty in passing through coronary arteries or a clot may block it resulting in a heart attack.

Besides affecting the heart in normal conditions, dehydration can increase the risk of low blood pressure in case of any ongoing heart condition. For instance, if someone is diagnosed with an arrhythmia and stays dehydrated, it would cause a change in the volume of his blood that can make his cardiac conditions far worse than before. Moreover, insufficient water intake while being on medication for any heart condition can increase the risk of dropping your blood pressure to a perilously low level. Therefore, keeping yourself completely hydrated is crucial to keep your heart’s health maintained.

How Much Water Intake Is Essential to Stay Hydrated

The amount of fluid intake varies from person to person depending on various factors such as metabolism, age group, and weather conditions of one’s surroundings. Adults are recommended to drink between 2.1 liters of fluid to 2.8 every day. Whereas, the recommended amount of water intake for children is between 1 to 1.6 liters a day. Additionally, the fluid intake that one gets from his diet must be between 2.8 to 3.7 liters every day in the case of adults and around 2.2 liters of intake for children. Furthermore, increase your fluid intake in summer and in case of adding physical activity to your routine such as exercise, walking sports, etc.

Tips to Keep Yourself Hydrated

1- Always keep a water bottle or a tumbler filled with nutritious fluid with you.

2- Set an alarm at different times on your phone as a reminder to properly hydrate yourself.

3- Add a few slices of fruit to your water tumbler.

4- Avoid heat.

5- Include such foods into your diet that contain fluid.

6- Avoid alcohol and other drugs.

7- Increase your water intake after exercising.

8- Include fresh vegetables and fruits into your diet.

9- Drink one glass of water at the end of every meal.

10- Avoid sugary beverages.

How Bolt Water Tumbler Can Help You Stay Hydrated?

BOLT Insulated Stainless steel tumbler due to the high capacity of its tank can retain 40 ounces of fluid. High-quality insulation keeps the fluids fresh for longer periods. Bolt’s ergonomic design is great to carry along during travel. You can conveniently keep the tumbler with you to prevent or overcome the effects of dehydration. Bolt offers two sizes of tank with 40 and 30 ounces of fluid retaining capacity that covers the needs of both adults and children respectively. The versatile and vibrant colors make it a playful activity and make it easier to adapt to.